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12 oz can of Whole Husk Psyllium
1/4 cup Milled Flaxseed
1/4 cup milled Chia Seed

1. Blend all together in a large bowl
2 Take 1 Tablespoon mixed with 3/4 cup water or juice.
3. Do this twice a day, every 8 hours
4. Drink 3/24 oz Mason jar of water 3 times a day
5. Take 2 capsules of Cascara Sagrada with water and take again every two days until you have a bowel movement.
6. . Do not go pass a week.
7. Consult your doctor if you haven’t had a bowel movement in two to three days.


NOW Foods Cascara Sagrada 450mg, 100 Capsuleshttp://www.amazon.com/Foods-Cascara-Sagrada-450mg-Capsules/dp/B00772CUH0/ref=sr_1_6?ie=UTF8&qid=1447630857&sr=8-6&keywords=cascara+sagrada&tag=HairNailsBeautytips-20

Organic India Whole Husk Psyllium,http://www.amazon.com/gp/product/B0016AXN7A?keywords=pysillum%20husk&qid=1447629020&ref_=sr_1_3&sr=8-3&tag=HairNailsBeautytips-20

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