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A Simple Plan To Reduce Inflammation Naturally – Saturday Strategy
Inflammation. The pain, soreness, swelling and reddened knee that you injured playing baseball 20 years ago in high school. The allergy headache you get when you eat dairy. It’s your body telling you that something isn’t quite right.
This is all part of the body’s immune response trying to fight off foreign invaders.
Sometimes our immune systems can’t handle the attacks of foreign invaders. Potentially due to being overworked from fighting off a cold, or even cancer cells that are usually normally destroyed the immune system. When this happens, the immune system turns against itself causing serious consequences such as Graves’ disease and Lupus or other autoimmune diseases, which in turn causes chronic inflammation.
Sometimes there are uncontrollable risk factors, such as heart disease that runs in your family. Even if you are at risk for illnesses and disease, it doesn’t mean that there is no hope. There are ways that you can prevent and control inflammation and the diseases that cause inflammation through moving your body and eating a clean diet.
By implementing the right habits into your life, you CAN feel young, vibrant, energetic and ALIVE again.
Do NOT use the turmeric spice in your cupboard as a health supplement. Many spices are adulterated with carcinogens, GMO corn, dyes, and even sawdust!
Choose a super critically extracted, Organic, Non-GMO turmeric supplement like this one.
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MindBodyGreen, WomenToWomen, Mark’s Daily Apple, Health.com
Please watch: “Stress Shown To Cancel Out The Benefits Of A Healthy Diet”